Let’s be honest—working an office job has its perks. You’re indoors, shielded from the weather, and you’ve got air conditioning keeping things cool while you sip on coffee and tap away at your keyboard. It’s not physically demanding, and in many ways, it’s a comfortable setup.
But comfort has its hidden costs.
One of the biggest downsides? Sitting. All. The. Time.
From the commute in the car to hours at the desk, and then back again—it’s an almost uninterrupted loop of sitting. And while the sedentary lifestyle might seem harmless, it can sneak up on you in ways that aren’t so obvious at first.
For me, it showed up as neck pain.
What started as a slight stiffness became something that affected my driving. There were days I couldn’t turn my head comfortably while behind the wheel—something that’s not just uncomfortable, but downright dangerous. I’ve been fortunate to have help from time to time, thanks to River, my chauffeur, but relying on someone else to do something so basic really puts things in perspective.
Some folks in the office are lucky—they’ve got standing desks, which no doubt make a big difference. Standing intermittently, moving more, keeping the spine engaged—those are luxuries not everyone has. But even with a traditional desk, there’s something we all can do:
Stretch. Move. Prioritize mobility.
That’s become my focus lately. I’ve made it a goal to stretch multiple times a day. It’s not just a “nice to do” anymore—it’s a must. Morning stretches, mid-day neck rolls, evening mobility work—every bit helps. It’s not a miracle cure, but it’s movement in the right direction (literally).
Because what I truly want is to get to a pain-free space—to reclaim ease of movement, to sit without strain, and to drive without hesitation.
If you’re reading this from your office chair, maybe shift your posture. Stand up. Stretch. Your body will thank you for it—not just today, but years from now.
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