Lately, I’ve been on a mission to become a better version of myself—not in some dramatic, overnight transformation kind of way, but through small, intentional routines that I believe will pay off over time. The idea is simple: create space each day for things that bring me peace, health, and growth.
Most days, I try to meditate to center myself, squeeze in a few lessons on Duolingo to keep my brain sharp, go for a walk to get some fresh air, and exercise a few times a week to stay active. I’m also becoming more mindful about what I eat—trying to fuel my body rather than just feed it. That’s the plan, at least.
I’ve also been wanting to carve out more time to read. There’s something about getting lost in a good book that feels like nourishment for the soul. Whether it’s fiction that gives me an escape, or nonfiction that inspires growth, I’m here for it. So if you have any great book recommendations—drop them my way! I’d love to hear what’s made an impact on you.
But does all of this always go according to plan? Absolutely not.
Life has this sneaky way of throwing up roadblocks—random chaos, work stress, or just plain exhaustion. And having a job (a big part of my day-to-day) means that sometimes those well-intentioned routines get pushed aside. I try not to beat myself up about it, though. Progress isn’t linear, and self-improvement doesn’t mean perfection.
I am always open to new ideas that can help me improve my well-being. Whether it’s a small habit, a new perspective, or even a podcast or book—if it adds value and helps me feel more grounded, I’m all ears.
What I do look forward to is making space for breaks—time away from the usual hustle. A hike sounds like the perfect reset. Just a few hours outside to breathe, unplug, and reconnect with the bigger picture. I’ll have to check in with River and see what kind of day or half-day getaway we can plan. It’s those little moments of pause that often recharge me the most.
Here’s to routines, to flexibility, and to giving ourselves grace in the process.
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